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Why am I tired all the time?

11.06.2025 04:52

Why am I tired all the time?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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- Red meat

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

- Fruits

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Cheers!

Listen to uplifting music.

3. Stop eating late at night

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

- Honey

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They don’t know why though.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

How can I stop drinking?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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